Lifematters Newsletter January 2013
A Present Mind
For more information or help developing and maintaining a Present Mind, please contact Life Matters Therapy at (301) 836-1426. For more Matter Newsletters, see the archive.
Do you feel like you have LOST your mind or are close to losing it? What does it mean to have a present mind in the midst of losing your mind?
To be present is to let go of the past, live the present, and courageously face the future.
A present mind means to let go of the need for other’s approval and chart your path.
A present mind means letting go of what you cannot change or control and concentrating on what lies ahead.
A present mind is to face your fears.
A present mind means to let go of meeting others’ standards and creating your own.
A present mind means to challenge your inner critic & quiet the external noise of others whose primary aim may be to block, dismiss, or destroy.
A present mind means giving voice to your frustration.
Give voice to the possibility of change in your life.
There is no better time than the present than to connect with a therapist who can help you.