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Lifematters Newsletter December 2012
Chapter 7 - BankRuptcy
What chapter of life are you in? Did you know that just like chapters in a book or episodes in a series - your life has chapters! Within each chapter there may be many interesting plots and twists. And each chapter may be either very long or very short.
Feeling STUCK?! Don’t get stuck in one chapter and allow someone else to simply write you off! If you are feeling emotionally bankrupted, gather whatever energy you have so you can advance to the next chapter of your life! Here are some starters:
1.Surround yourself with people who are going to encourage, support,
or inspire you.
2.Journal how you wish your next chapter to be.
3.Evaluate your current chapter and process what’s working and not
working (personally, physically, professionally, emotionally, and
4.Don’t beat yourself up or ruminate over unfulfilled tasks, goals, or
Reaching an emotional limit can be a difficult time for anyone! Communicate with a therapist about what is going on with you. A therapist will work with you to develop a plan that will help you exit your Chapter 7.
For more information or help dealing with Bankruptcy, please contact Life Matters Therapy at (301) 836-1426. For more Matter Newsletters, see the archive.