Do you look in the mirror and wonder what person you are or have become? There are sides of you that you just don’t recognize or understand or even know about. On one side, there are emotions, thoughts, and behaviors you don’t understand or cannot manage. On the other side, there are dimensions to which you wish you could get better acquainted. Are you attracted to a particular type of person, job, or situations that are unhealthy? Why does this particular type of person or situation make you tick, sick, or frustrated?
Do you feel that your insides are at war with one another? Are you always anxious, depressed, or numb? Do you sometimes find it difficult to get through the day because you have complex emotions that flair up and stop you in your tracks? Do you not trust others enough to share your Internal State? You do not have to navigate your Internal State alone. No one’s life is so chaotic that it is unmanageable. Therapy will provide the safe space you need to understand your Internal State of Affairs and supply you with tools to move forward!
For more information or help dealing with your Internal State of Affairs, please contact Life Matters Therapy at (301) 836-1426. For more Matter Newsletters, see the archive.